18/04/19

Bill Starr 5x5 Excel Spreadsheet

heavycareer.netlify.com › █ Bill Starr 5x5 Excel Spreadsheet █

Posted by6 years ago

Archived

Bill Starr/Madcow 5x5 Excel with Stalling Feature

Made this for a buddy who saw the stall feature I included in my 531 sheet and wanted a similar feature for his Bill Starr/Madcow 5x5. Thought I'd share this with anyone else that's interested.

Choose how many times to stick to the same weight if you stall for each and every exercise
Increment per cycle
% to reset to for every exercise
% of weight to start with
Set Intervals
16 Weeks

(There is no rounding feature for KG or microloading and since I don't use this myself I won't be making any modifications or updates any times soon. If someone wishes to add this feature by all means go ahead!)

This program here for those not familiar: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

Download: http://docdroid.net/u2v Click the download XLS button on top right hand corner.

90% Upvoted